Blogs

Here's How to Run Off 10 Pounds

Losing 10 Pounds via running isn’t an easy feat to accomplish. It requires a consistent workout program over several weeks. No matter how experienced a runner you are, to lose weight while running involves maintaining a healthy lifestyle and remaining injury free. Add a two-day a week strengthening program to increase your muscle mass and
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What can you do to recover from runner’s knee quickly? As the name suggests, runner’s knee or patellofemoral pain syndrome is a common ailment among runners. But it can also strike any athlete who does activities that require a lot of knee bending like walking, biking, and jumping. It usually causes aching pain around the
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Will exercise improve my memory

Strong memory depends on the health and vitality of your brain. Whether you are a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do
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